This has a lot to do with yoga. I've been a fan of yoga for years, I went for my first class when I was somewhere around 16 and I've recently become more dedicated to it.
I finally took the plunge and joined a studio: Hidden Dragon in OKC. I'm still getting a feel for all of the classes, but I think this is the perfect place to extend my practice and explore my spirituality.
If you've never tried yoga, I highly recommend dropping in for a class at a studio near you. A lot of people are so intimidated by it, but there is no reason to be. There are several modifications to every pose and a yoga studio is a place of safety, love and absolutely zero judgement. It's really a calming experience!
Have you tried yoga, and if you have, did you enjoy it? I'd love to hear!
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